I’ve always known that cardiovascular-related diseases, high blood pressure, high cholestorol, and strokes run in the family. Especially on my dad’s side. I’m sure part of it is genetics and the rest is the food that’s a huge part of the culture. But man, I didn’t think it would hit this early.
With this information in mind, I had my blood drawn for a cholestorol test. I just spent the last two years in dormitory life, eating tons of sausages, Chinese take-out, and Denny’s. With sushi on the side. All that fat and grease had to add up somehow. I didn’t start eating a whole lot of vegetables until I got to Misssissippi and had a health-conscious roommate at my side. And now that I’ve finally got a car to haul groceries, I can buy fruits and veggies to my heart’s content and health.
But I digress. Usually, cholestorol levels should be maintained under 200 mg/dL. Anything over that puts a person at risk. I got the results back on Tuesday, first thing in the morning. It was a bit strange, because at first, I received an email saying that my results were normal. But then I got a phone call and she read off my results. I blinked. I got 248?
Of course, the first thing I did was go to the commissary and stock up on fruits, vegetables, and low fat foods. No more beef or lamb. And 1% milk — if I drink skim it may as well be water. No eggs. No sausages. When I got home, I called my mother and asked about cholestorol levels. She said the same thing - below 200 is how it ought to be. Then she added that 240 was borderline. When I told her my results, she didn’t freak out, but she did become concerned. She ran off a list of what not to eat. I heard my dad in the background say to stop drinking wine, to which I rolled my eyes.
So now I’m on a low-fat, low-cholestorol diet. I eat oatmeal evey morning. I remove the skin from chicken before I cook it. I read labels at the grocery store. I always made fun of the people that did that. Karma sure has a way of kicking you in the rear. I have one year before I test again. If at that time, the results are not under 200, then I will have to start taking medication.